Earlier this year, I found myself in a dark place. You know those places where you keep questioning your faith in God, your convictions in the power of God. The constant desire for answers, those moments were my ‘Job Moment’, and all that mattered the most to me was finding a way not to get lost in the battles I was facing.  It has been several months since then, and I am thankful I am still here, standing and showing up daily, but it wasn’t easy.

Wondering why I am telling you this story? Considering my background in the clinical field, I have realized that many Christians do not acknowledge our Mental Health. This isn’t about people suffering from depression or constantly battling with mental illnesses. I am talking about those seemingly little problems that threaten our peace of mind, making us wallow in self-pity and sometimes fear that God has forsaken us. 

Just like I was in that dark place months ago, I know many people have experienced these things. For some, it could be loss of job, health issues, death of a loved one, or even heartbreak (If you have never sung some love songs after they served you heartbreak, please sit behind). The question is, what do you do in such a time?

Of course, our number one answer is to study the word of God. However, beyond the Bible, songs can play a significant role in how we respond to adversities in life. From worship songs by Loveworld (Christ Embassy) choristers, to Paul Tomisin’s new album (Devotion), to songs from my church titled (Psalmos), to jams by various gospel artists. The effects of these songs are so endless, but there are a few ways music is connected to improving our mental health. 

• Music Regulates Emotion

Music affects the brain’s emotional centers, especially areas like the amygdala and prefrontal cortex. In simpler terms, good music makes you feel good, beyond edifying your soul it also helps your brain relax. 

• Music Offers Spiritual and Emotional Release

I blessed God the day I stumbled on the healing album from Love World ministry. These songs were not just feel good for me, but they became my soothing balm. Think about how songs like “Oceans”, “You are Great” or “Gratitude” offers spiritual therapy to you. 

• Music Influences Thoughts and Mindsets

The kind of lyrics we hear repeatedly shape our thought patterns. That’s why AfroGospel — with its positive, faith-filled, life-affirming messages — can act like a mental reset in a world filled with chaos and pressure. It can help someone fighting anxiety, fear, or sadness reframe their inner dialogue through songs rooted in faith and truth.

• Music Therapy is a Real Field

Even clinically, there’s a discipline called music therapy: used in hospitals, schools, and counselling. Therapists use rhythm, melody, and lyrics to help people with depression, anxiety, trauma, and even neurological disorders.

Now that you know how important music is to our mental health, ensure that you start every day with some good music. Also, reach out to your friends and check up on them.